I chose the turtle to represent our practice because it embodies the qualities of resilience, grounding, and flow—qualities that deeply resonate with both my personal journey and the heart of our therapeutic work. Throughout my life, turtles have appeared during pivotal moments, symbolizing guidance, wisdom, and transformation. From the tattoo on my foot to the pet turtles I’ve cared for, they have held profound personal significance, offering quiet reminders of patience, trust, and growth.

The turtle also serves as a beautiful metaphor for the human experience. Its shell represents safety and protection—the inner sanctuary we all carry within us. Its head symbolizes awareness and mindfulness, helping us navigate life’s challenges with clarity. The front limbs reflect our outward engagement with the world—our relationships, creativity, and aspirations—while the hind legs ground us in our history, stability, and connection to where we’ve come from. Together, these elements remind us of the importance of integrating all parts of ourselves to move forward with purpose, balance, and resilience.

The ocean, the turtle’s home, mirrors the therapeutic journey. Like ocean currents, life’s experiences can push and pull us in unexpected directions. In therapy, we explore these currents together—finding ways to flow with them, rather than resist—building the strength, wisdom, and trust to navigate life more fully.

In Hawaiian culture, “honu” (pronounced HON-oo) refers to the green sea turtle, a deeply respected and sacred symbol. The honu represents good luck, longevity, peace, and protection. It is often seen in ancient Hawaiian petroglyphs and artwork, and plays an important role in Hawaiian mythology as a guardian spirit (aumakua) for many families. Honu are revered for their connection to the land and sea, embodying the balance between nature, humanity, and spirit.

Just as the honu journeys across vast oceans, always returning home, our therapeutic work honors your journey of healing—helping you reconnect with your inner compass, build resilience, and move forward with greater ease and trust.

At Honu Psychotherapy, we walk alongside you, helping you embrace your path, your pace, and the deeper wisdom within you.