Individual therapy at Honu Psychotherapy Practice
Individual therapy offers you a dedicated space to explore your thoughts, feelings, and experiences in a safe, supportive environment. Working one-on-one with a trained therapist, you’ll have the opportunity to navigate personal challenges, strengthen your resilience, and move toward deeper healing and growth. Our role is to walk alongside you — helping you gain insight, build effective coping strategies, and reconnect with your inner strength.
At our practice, we take a personalized, holistic approach to therapy. We blend techniques such as somatic therapy, mindfulness practices, and psychodynamic insights, tailoring each session to meet your unique needs. We believe that true healing begins with a strong, empathetic connection, and we are committed to creating a space where you feel heard, respected, and empowered.
By integrating cultural sensitivity, mind-body techniques, and evidence-based methods, we support you in connecting more deeply with your emotions and your authentic self. Every step of your journey is honored here — with flexibility, compassion, and a deep respect for who you are and who you are becoming.
Ready to begin your journey toward healing?
We invite you to reach out and schedule a consultation. Together, we can create a path forward that honors your story, supports your growth, and helps you reconnect with your true self. Your next chapter begins here — and we would be honored to walk alongside you.
EMDR Therapy at Honu Psychotherapy Practice
At Honu Psychotherapy Practice, we offer EMDR (Eye Movement Desensitization and Reprocessing) as a powerful tool to help individuals process and heal from traumatic memories and experiences. EMDR uses bilateral stimulation—often through guided eye movements, tapping, or auditory signals—to support the brain’s natural ability to reprocess distressing memories. Over time, these memories lose their emotional charge, allowing individuals to integrate them in a healthier, more adaptive way. EMDR is widely recognized for treating PTSD, anxiety, and other trauma-related conditions, but it can also be highly effective for a range of emotional and psychological challenges.
We take a unique approach to EMDR by combining it with mindfulness practices, somatic techniques, and a relational, client-centered focus. Our goal is to create a deeply personalized and holistic healing experience. We work to empower you throughout the process, ensuring you feel safe, supported, and in control of your healing journey at every step.
Cultural sensitivity is at the heart of our practice, and we honor each client’s unique background and lived experience, making sure that therapy feels relevant, respectful, and attuned to your needs. Beyond the therapy sessions, we also offer ongoing support to help you maintain your progress and integrate the growth you achieve into your everyday life.
At Honu Psychotherapy Practice, we believe that healing is not just about reducing symptoms—it’s about reclaiming your wholeness. Our integrative, mindful approach to EMDR creates space for deeper, lasting transformation.
Sex Therapy at Honu Psychotherapy Practice
At Honu Psychotherapy Practice, we offer sex therapy as a specialized form of psychotherapy designed to support individuals and couples in navigating sexual concerns, intimacy challenges, and relationship dynamics. Together, we explore sexual attitudes, improve communication, and address issues such as low desire, performance anxiety, sexual trauma, or differences in sexual needs. Our goal is to help foster healthier, more fulfilling sexual experiences and deeper emotional and physical intimacy.
What makes our approach unique is the compassionate, non-judgmental space we create—where you are free to explore sensitive and often stigmatized topics around sexuality without fear or shame. We integrate evidence-based practices from cognitive-behavioral therapy, mindfulness, somatic therapies, and depth psychology, helping you understand and heal both the psychological and physical layers of your sexual concerns.
We also prioritize open and honest dialogue, working collaboratively to normalize your experiences and honor your story. Our approach is culturally sensitive, recognizing that cultural, spiritual, and personal values deeply shape your sexual identity and experiences.
Through personalized exercises, practical tools, and ongoing support, we empower you to build stronger intimacy with yourself and with your partner(s). At Honu, we believe that sexual well-being is an integral part of overall health, and we are here to walk beside you as you create deeper, more authentic connections.
At the heart of our work is the belief that healing and growth are possible when we meet ourselves—and each other—with empathy, understanding, and courage.
Somatic Experiencing at Honu Psychotherapy Practice
At Honu Psychotherapy Practice, we offer somatic experiencing as a therapeutic approach that honors the powerful connection between the body and mind, especially when it comes to trauma, emotional healing, and stress. Somatic work invites you to tune into your body’s sensations, movements, and patterns of tension, helping you gently release stored trauma and reconnect with your body’s innate wisdom. Through mindful awareness, breathwork, and guided movements, we help bring you into the present moment, where healing and resilience can naturally unfold.
What sets our approach apart is the way we create a deeply personalized and safe space for you to explore your body’s responses without fear or judgment. We weave somatic techniques together with mindfulness, psychodynamic insights, and trauma-informed practices, ensuring a comprehensive, flexible healing experience that meets you where you are.
Together, we’ll explore how physical sensations may be linked to past experiences or unspoken emotions, allowing for a deeper, more integrated path to healing. We also honor the ways that trauma and healing look different in every body, incorporating cultural sensitivity and a profound respect for your unique story.
At Honu Psychotherapy Practice, we believe that when we listen to the body, we open the door to profound transformation—healing not just symptoms, but nurturing your whole being.
Depth Psychotherapy at Honu Psychotherapy Practice
At Honu Psychotherapy Practice, we offer depth psychotherapy as a way to explore the unconscious mind, uncovering the emotions, patterns, and core beliefs that quietly shape your thoughts, behaviors, and relationships. Rooted in psychoanalysis, Jungian psychology, and contemporary psychodynamic approaches, depth psychotherapy invites you into a journey of profound self-discovery, healing, and lasting transformation.
Our approach is unique because we believe that true healing happens through a deeply collaborative and personalized process. While we honor traditional psychodynamic foundations, we also integrate mindfulness, body awareness, and modern therapeutic techniques to support a more holistic connection to your inner world.
We view the therapeutic relationship as a vital mirror for understanding unconscious dynamics, and we are committed to fostering a space of safety, trust, and compassion—where all parts of you are welcomed. We also bring cultural sensitivity to our work, recognizing how cultural, familial, and societal experiences shape the unconscious and influence your journey.
At Honu, we see depth psychotherapy not just as a way to address symptoms, but as an invitation to reconnect with your true self—helping you cultivate deeper awareness, resilience, and a more meaningful life.
