Individual therapy is a form of psychotherapy in which a person works one-on-one with a trained therapist to address personal challenges, emotional difficulties, and mental health concerns. The primary goal is to provide a safe, supportive environment where individuals can explore their thoughts, feelings, and behaviors, with the therapist helping them to gain insight, develop coping strategies, and achieve personal growth and healing.

I offer a personalized, holistic approach to therapy, tailoring methods like cognitive-behavioral therapy, mindfulness, and psychodynamic techniques to each client’s unique needs. I focus on building a strong, empathetic relationship, empowering clients to take an active role in their healing. By integrating cultural sensitivity and mind-body techniques, I help clients connect with their emotions on a deeper level. My approach combines flexibility, evidence-based practices, and a deep respect for each client’s individuality, creating a truly unique path to growth and healing.