At Honu Psychotherapy Practice, we offer somatic experiencing as a therapeutic approach that honors the powerful connection between the body and mind, especially when it comes to trauma, emotional healing, and stress. Somatic work invites you to tune into your body’s sensations, movements, and patterns of tension, helping you gently release stored trauma and reconnect with your body’s innate wisdom. Through mindful awareness, breathwork, and guided movements, we help bring you into the present moment, where healing and resilience can naturally unfold.

What sets our approach apart is the way we create a deeply personalized and safe space for you to explore your body’s responses without fear or judgment. We weave somatic techniques together with mindfulness, psychodynamic insights, and trauma-informed practices, ensuring a comprehensive, flexible healing experience that meets you where you are.

Together, we’ll explore how physical sensations may be linked to past experiences or unspoken emotions, allowing for a deeper, more integrated path to healing. We also honor the ways that trauma and healing look different in every body, incorporating cultural sensitivity and a profound respect for your unique story.

At Honu Psychotherapy Practice, we believe that when we listen to the body, we open the door to profound transformation—healing not just symptoms, but nurturing your whole being.