At Honu Psychotherapy Practice, we offer EMDR (Eye Movement Desensitization and Reprocessing) as a powerful tool to help individuals process and heal from traumatic memories and experiences. EMDR uses bilateral stimulation—often through guided eye movements, tapping, or auditory signals—to support the brain’s natural ability to reprocess distressing memories. Over time, these memories lose their emotional charge, allowing individuals to integrate them in a healthier, more adaptive way. EMDR is widely recognized for treating PTSD, anxiety, and other trauma-related conditions, but it can also be highly effective for a range of emotional and psychological challenges.

We take a unique approach to EMDR by combining it with mindfulness practices, somatic techniques, and a relational, client-centered focus. Our goal is to create a deeply personalized and holistic healing experience. We work to empower you throughout the process, ensuring you feel safe, supported, and in control of your healing journey at every step.

Cultural sensitivity is at the heart of our practice, and we honor each client’s unique background and lived experience, making sure that therapy feels relevant, respectful, and attuned to your needs. Beyond the therapy sessions, we also offer ongoing support to help you maintain your progress and integrate the growth you achieve into your everyday life.

At Honu Psychotherapy Practice, we believe that healing is not just about reducing symptoms—it’s about reclaiming your wholeness. Our integrative, mindful approach to EMDR creates space for deeper, lasting transformation.

I offer a unique approach to EMDR by combining it with mindfulness, somatic techniques, and a relational approach, creating a personalized, holistic healing experience. I focus on empowering clients, ensuring they feel safe, supported, and in control throughout their trauma recovery. My approach integrates cultural sensitivity to honor each client’s background, ensuring that therapy is relevant and respectful. Additionally, I provide post-therapy support to help clients maintain progress and integrate their healing into daily life. This combination of personalized care, cultural awareness, and ongoing support sets my EMDR practice apart, offering a deeper and more lasting path to recovery.